2 tbsp porridge oats
3 tbsp of whole milk
3 tbsp of water
1 tbsp of natural yoghurt
75g of sliced dried apricots (or sultanas or other dried fruit)
1 small eating apple
Combine all ingredients except for apple in a bowl and cover and store in the fridge overnight.
Just before serving, grate the apple and stir into the oat mixture.
Serve cold or if the weather is a bit chilly (like it is now in England) warm gently.
Some recipes and experiences I enjoy with Ethan Bear in the fabulous world of baby led weaning.
Alfresco dining the BLW way!
Showing posts with label apricots. Show all posts
Showing posts with label apricots. Show all posts
Monday, 1 November 2010
Tuesday, 21 September 2010
Vegetarian Tagine
Makes 4 Adult and 2 Baby Portions
Ingredients: 250g cous cous, 1 tbsp olive oil, 2 onions thickly sliced, 1 sweet or ordinary potato peeled and cubed, 1 large aubergine cubed, 2 tomatoes roughly chopped, 1/2 tsp of cumin seeds, 1 litre hot vegetable stock (made with low salt stock cube) , 100g dried or 175g fresh apricots, 400g can of chickpeas drained, 1/2 tsp dried chilli flakes, 1 cinnamon stick, 1 lime, handful of fresh mint leaves roughly chopped.
Method:
Place cous cous in large bowl and just cover with boiling water. Stir well and set aside.
Heat oil in large casserole dish and fry onions, sweet potato and aubergine for 10 minutes until well browned. Add tomatoes and cumin seeds and cook for 2 minutes.
Add stock to the pan with apricots, chickpeas, chilli and cinnamon stick. Simmer gently for 15 minutes until vegetables are tender. Cut 4 thin slices of lime. Squeeze juice from rest of lime into tagine and stir in mint. Season to taste with black pepper.
Divide cous cous into serving dishes or plastic tubs if freezing, spoon over tagine and garnish those serving immediately with lime. I didn't give Ethan a piece of lime with his!
Ethan enjoyed picking out the various vegetables and found the cous cous very easy to handle. It clumps together a lot making it a perfect weaning food for little fingers to handle!
Ingredients: 250g cous cous, 1 tbsp olive oil, 2 onions thickly sliced, 1 sweet or ordinary potato peeled and cubed, 1 large aubergine cubed, 2 tomatoes roughly chopped, 1/2 tsp of cumin seeds, 1 litre hot vegetable stock (made with low salt stock cube) , 100g dried or 175g fresh apricots, 400g can of chickpeas drained, 1/2 tsp dried chilli flakes, 1 cinnamon stick, 1 lime, handful of fresh mint leaves roughly chopped.
Method:
Place cous cous in large bowl and just cover with boiling water. Stir well and set aside.
Heat oil in large casserole dish and fry onions, sweet potato and aubergine for 10 minutes until well browned. Add tomatoes and cumin seeds and cook for 2 minutes.
Add stock to the pan with apricots, chickpeas, chilli and cinnamon stick. Simmer gently for 15 minutes until vegetables are tender. Cut 4 thin slices of lime. Squeeze juice from rest of lime into tagine and stir in mint. Season to taste with black pepper.
Divide cous cous into serving dishes or plastic tubs if freezing, spoon over tagine and garnish those serving immediately with lime. I didn't give Ethan a piece of lime with his!
Ethan enjoyed picking out the various vegetables and found the cous cous very easy to handle. It clumps together a lot making it a perfect weaning food for little fingers to handle!
Labels:
apricots,
aubergine,
chickpeas,
onion,
sweet potato,
tagine,
tomatoes,
vegan,
vegetarian
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