Makes 4 Adult and 2 Baby Portions
Ingredients: 250g cous cous, 1 tbsp olive oil, 2 onions thickly sliced, 1 sweet or ordinary potato peeled and cubed, 1 large aubergine cubed, 2 tomatoes roughly chopped, 1/2 tsp of cumin seeds, 1 litre hot vegetable stock (made with low salt stock cube) , 100g dried or 175g fresh apricots, 400g can of chickpeas drained, 1/2 tsp dried chilli flakes, 1 cinnamon stick, 1 lime, handful of fresh mint leaves roughly chopped.
Method:
Place cous cous in large bowl and just cover with boiling water. Stir well and set aside.
Heat oil in large casserole dish and fry onions, sweet potato and aubergine for 10 minutes until well browned. Add tomatoes and cumin seeds and cook for 2 minutes.
Add stock to the pan with apricots, chickpeas, chilli and cinnamon stick. Simmer gently for 15 minutes until vegetables are tender. Cut 4 thin slices of lime. Squeeze juice from rest of lime into tagine and stir in mint. Season to taste with black pepper.
Divide cous cous into serving dishes or plastic tubs if freezing, spoon over tagine and garnish those serving immediately with lime. I didn't give Ethan a piece of lime with his!
Ethan enjoyed picking out the various vegetables and found the cous cous very easy to handle. It clumps together a lot making it a perfect weaning food for little fingers to handle!
Some recipes and experiences I enjoy with Ethan Bear in the fabulous world of baby led weaning.
Alfresco dining the BLW way!
Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts
Tuesday, 21 September 2010
Saturday, 18 September 2010
Avocado Hummus
This is super healthy (calcium and protein from the chickpeas, healthy fats from avocado and vitamin c from the lime) and super tasty and super easy. You can put it on a loaded spoon, smear it on some toast or a rice cake or use it for dunking bread sticks in. Ethan Bear likes his on an oatcake!
Ingredients: 1 can of chickpeas, save 75mls of the water from them when draining, 1 ripe avocado, 1/2 - 1 lime, 1 garlic clove roughly chopped, handful of fresh mint.
Method: Place chickpeas, garlic and avocado in a food processer and blend until smooth. Cut avocado in half, stone and scrape out the flesh and add to the food processer. Blend until all mixed together. Roll lime and then cut in half, squeeze half of the lime into food processer and taste. Either leave as is or add second half according to taste. Add mint according to taste as well. Chill until desired.
Ingredients: 1 can of chickpeas, save 75mls of the water from them when draining, 1 ripe avocado, 1/2 - 1 lime, 1 garlic clove roughly chopped, handful of fresh mint.
Method: Place chickpeas, garlic and avocado in a food processer and blend until smooth. Cut avocado in half, stone and scrape out the flesh and add to the food processer. Blend until all mixed together. Roll lime and then cut in half, squeeze half of the lime into food processer and taste. Either leave as is or add second half according to taste. Add mint according to taste as well. Chill until desired.
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