Caribbean Veggie Casserole

Ingredients: 1 onion diced, 100g potatoes diced, 3 carrots (175g) sliced, 400g tin of plum tomatoes, 250g cabbage, 1 large (175g) sweet potato, 1 large (100g) parsnip, 1 green pepper (capsicum), 2cm piece of fresh ginger or 2 tbsp of ground ginger,  2 tbsp of curry powder, 2 tbsp all purpose seasoning, vegetable low salt stock cube, teaspoon of chilli flakes/powder, 2 garlic cloves finely chopped, 10 allspice berries, 2 tbsp parsley, 2 tbsp fresh coriander.

Put all ingredients except stock cube in a large pot on medium heat.  Make up stock and pour into pot until all vegetables are covered. Bring to the boil and then simmer on a low heat for about 45 minutes or until all vegetables are tender. 

This can be quite spicey.  I served it with crusty bread but you could also serve with rice or cous cous.  The heat mellows a bit and it tastes even better the next day.  A lot of the heat is in the sauce but Ethan did not seem at all bothered by the spiciness.