Cauliflower Cheese

The cauliflower is the best source of vitamin C after citrus fruits and contains potassium and folic acid.  And the whole milk contains vitamin D, vitamin B12 and calcium  and cheese provides protein and calcium.  A very simple dish but very healthy for little tummies!

Makes Four baby portions.

Ingredients:
25 grams plain flour
25 grams butter
1/2  Pint (240ml) of Whole (full fat) Milk
50 grams of grated cheese
200 grams of cauliflower florets broken into tree like pieces.

Method:
Steam the cauliflower. You can do this by using a metal colander over a saucepan of boiling water or putting a drop of water in with half the cauliflower at a time in a microwavable pot and cooking on full power for a couple of minutes.  Then put a pan (suitable for putting under grill) on a high heat and add the butter,  Stir in the flour gradually making a paste.  You may have some flour left over.  Slowly start adding the milk and mixing in to continue paste like consistency.  Add more flour and more milk until it is all mixed in.  Reduce the heat.  Next add most of the cheese (reserving enough to top the dish later) and stir in.  Once the cheese has melted and you have a thick cheese sauce take off the heat.  Pour your steamed cauliflower into the cheese sauce and mix until cauliflower is coved in sauce before topping with remaining cheese.  Place pan under a grill to cause the cheese on top to bubble and brown.  Divide into four portions and cool before serving.  Freeze any you don't use.