Alfresco dining the BLW way!

Alfresco dining the BLW way!

Friday, 10 September 2010

Meal Planner

Thursday 9th September

Breakfast: Rice Pudding (calcium & grains)
Lunch: Roasted Sweet Potato (starchy veg)
Dinner: Roast Parsnip (starchy veg) & Broccoli (veg)
Snack: Breadsticks (grains)

Friday 10th September

Breakfast: Cream Cheese on Oatcake (calcium & grains)
Lunch: Grapes (Fruit) Broccoli (Veg) & Crispbake (grains)
Dinner: Pizza with peas, sweetcorn & broccoli (calcium, grains, & veg)
Snack: Pear  (fruit)

Saturday 11th September
Breakfast: Sardine Sandwich (calcium & grains)
Lunch: Lentil Curry (protein), Aubergine Curry (veg) and Rice (grains)
Dinner: Sweetcorn on cob (veg)
Snack: Mango (fruit)

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